The Shakeology 3-Day Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. This is a performance-oriented system designed to support fitness training. The goal is to promote flushing junk from your system and regulating hydration levels. It is a calorie restricted cleanse but the key with Shakeology cleanse is caloric efficiency; you get the most nutrients possible out of the fewest number of calories.
The Shakeology 3-day Cleanse is becoming a standard part of Beachbody nutrition guides.
How Does the Shakeology 3-day cleanse work?
- Flushes toxin and junk out of your system
- Brings your hydration levels into homeostatis
- Helps your body to absorb lots of good, clean nutrients
- Feeling cleaner, lighter, healtier, more energetic
- Reduced bloat
- Weight loss
How to do the SHAKEOLOGY 3-DAY CLEANSE
All 3 Days
Start: 1 cup green tea
Breakfast: Shakeology (water, ice, optional add 1/2 cup fruit)
Snack: 1 piece fruit
Lunch: Shakeology (water + ice only), followed by 1 cup green tea
Snack: Shakeology (water + ice only, can have this snack after dinner instead of before)
Dinner: Salad (greens, 3 servings of vegetables plus 4oz. grilled white mean like fish or poultry, 2 tbsp. dressing)
THAT’S IT! On completion, replace one meal per day with Shakeology!
The Body Gospel fitness program test group used the Shakeology 3-day cleanse and had an average weight loss of 3.9 pounds.
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