What are superfoods and why do you need them? That is a very good question, especially in today’s world. Most food these days is high calorie and low nutrition. These type of foods lead to lifestyle diseases.
On the other hand, superfoods are nutrient-dense, meaning they are extremely high in nutrition and usually lower in calories. In this article, I will provide answers to “what are superfoods” and tell you why they are so important.
Superfoods are made up of high concentrations of multiple nutrients. What are superfoods really? They can help fight lifestyle illnesses and aging. You may already be familiar with some superfoods and not
With so much processed foods, most people eat too many calories and not enough nutrients. You can break this cycle by eating fewer calories and eating more nutrient rich foods.
What Are Superfoods and How Can You Eat More?
Shakeology is a health shake that is made from over 70 superfoods. That is one way you can eat more and make sure you are getting your daily dose of superfoods.
So, what are superfoods and are they really that good for your health? Should you eat more superfoods? The following information will explain why you need to more nutrient dense foods.
Fresh Food can be less nutritious
Fresh food is always better than packaged foods. However, food is not as nutritious as it was even 50 years ago. Industrial farming brought antibiotics, pesticides and chemical fertilizers, to food. This has made the food supply less nutritious. Learn about what are superfoods and taking action is one way you can combat this.
People don’t get enough protein
Typically, people either don’t eat breakfast or choose the wrong foods like a bagel and cream cheese (12g protein and 54g carbs!). The results of not getting enough protein at breakfast are problems focusing, low energy, tendency to overeat later, and afternoon cravings. Does this sound like you? Read on!
Packaged foods are not healthy
If you go for convenience packaged foods, you should understand what you are getting. Packaged foods may cost less but contain very little nutrition. This is because they are processed and stripped of any vitamins, minerals, and micronutrients. They are mostly simple carbohydrates and contain added chemical preservatives to extend the shelf life. How do you feel today?
If you want to include more superfoods in your daily food intake, you can with Shakeology. Shakeology is the most nutrient dense, superfood shake available today! It’s more than just a protein shake. You ask, “What are superfoods?”
The answer is Shakeology – the shake that helps many of the nutritional deficiencies faced by millions of Americans today.
- Shakeology helps in the following ways:
- Stop cravings
- Lose weight
- Boost energy
- Improve digestion
