Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It’s good for you—and good for everyone—because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology serving:
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy. Vitamins and minerals support optimum health. Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
- Phytonutrients support immune function and have anti-inflammatory
- properties. Many phytonutrients have antioxidant properties as well.
- Prebiotics support digestive and immune health.
- Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
Shakeology can help you lose weight by replacing one meal per day with a shake. It also helps sustain energy needed to exercise, which helps lower total and LDL (“bad“) cholesterol.