What are superfoods and why do you need them? That is a very good question, especially in today’s world. Most food these days is high calorie and low nutrition. These type of foods lead to lifestyle diseases. On the other hand, superfoods are nutrient-dense, meaning they are … [Read more...] about What are Superfoods?
Nutrition
Shakeology Nutrition
Get the facts on Shakeology nutrition! You’re probably wondering what all the hype is about! I’m sure you’ve heard about it which is why you are here. I’ll let you in on a few secrets here about "Shakeology nutrition"! Before I get into that, you should know that I drink it … [Read more...] about Shakeology Nutrition
Drinking Shakeology While Pregnant
Nourishment for me and my baby came from drinking Shakeology while pregnant. During my pregnancy, Shakeology is my one-stop-meal for everything my body needs to nourish me and my baby. Prior to my pregnancy, I drank Shakeology super-food shake for about three months and loved … [Read more...] about Drinking Shakeology While Pregnant
Is Shakeology Safe for Kids?
Lately, I’ve seen lots of message board discussions about whether Shakeology is good for kids. People are asking questions like: “Should I give Shakeology to my kids?”, “Is Shakeology safe for children to drink?”, and “Do I need to check with my doctor before giving this super … [Read more...] about Is Shakeology Safe for Kids?
Goji Berries and Super Food Shake
You may have heard about Goji berries. This amazing fruit is one of the nutritious in the world. Goji berries are native to remote areas of China, Tibet, and Mongolia and have been used for medicinal purposes in Chinese medicine for thousands of years. You can get all the health … [Read more...] about Goji Berries and Super Food Shake