• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Shakeology Health Shake

Beachbody Nutrition

Main navigation

  • Contact
  • Archive
  • About
  • Buy Shakeology
You are here: Home / Shakeology / Shakeology 3-Day Cleanse

Shakeology 3-Day Cleanse

April 25, 2010 By Lisa J

The Shakeology 3-Day Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. This is a performance-oriented system designed to support fitness training. The goal is to promote flushing junk from your system and regulating hydration levels. It is a calorie restricted cleanse but the key with Shakeology cleanse is caloric efficiency; you get the most nutrients possible out of the fewest number of calories.

The Shakeology 3-day Cleanse is becoming a standard part of Beachbody nutrition guides.

How Does the Shakeology 3-day cleanse work?

  • Flushes toxin and junk out of your system
  • Brings your hydration levels into homeostatis
  • Helps your body to absorb lots of good, clean nutrients

Results in:

  • Feeling cleaner, lighter, healtier, more energetic
  • Reduced bloat
  • Weight loss

Products:

Chocolate or Greenberry Shakeology

How to do the SHAKEOLOGY 3-DAY CLEANSE

All 3 Days

Start: 1 cup green tea

Breakfast: Shakeology (water, ice, optional add 1/2 cup fruit)

Snack: 1 piece fruit

Lunch: Shakeology (water + ice only), followed by 1 cup green tea

Snack: Shakeology (water + ice only, can have this snack after dinner instead of before)

Dinner: Salad (greens, 3 servings of vegetables plus 4oz. grilled white mean like fish or poultry, 2 tbsp. dressing)

THAT’S IT! On completion, replace one meal per day with Shakeology!

The Body Gospel fitness program test group used the Shakeology 3-day cleanse and had an average weight loss of 3.9 pounds.

TRY SHAKEOLOGY – Shakeology has a 30-Day Money Back ‘Bottom of the Bag’ Guarantee!

When you order Shakeology on Home Direct (HD), our month autoship program, you get FREE shipping plus 2 FREE gifts!

Related Posts

Filed Under: Shakeology Tagged With: 3 day cleanse

Primary Sidebar

Recent Posts

  • Is Shakeology Really Worth the Price?
  • New Shakeology 7-Day Sampler
  • 22 Minute Hard Corps and Shakeology
  • Master’s Hammer and Chisel Workout with Shakeology Challenge Pack
  • Cafe Latte Shakeology – New Flavor Coming 2016

Shakeology

Copyright © 2023 · Powered by StudioPress Themes and SiteGround Web Hosting