Shakeology is a smart addition to your food list while on the Weight Watcher program. Founded in the 1960’s by Jean Nidetch, Weight Watchers is a successful program that helps you lose weight and keep it off.
This program uses an approach that is science-driven and based on eating smarter, making good habits, getting more exercise, and providing support.
Weight Watchers uses two point systems to help you limit your food intake. When using Shakeology, you must understand the point value of it and how it fits into your chosen point system.
- Winning Points: point values are based on serving sizes, number of calories, grams of fat, and grams of fiber. The Shakeology point value is 2 points.
- PointsPlus: each point value is based on the food’s protein, carbs, fat, and fiber content. The Shakeology point value is 3 points.
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Remember if you are mixing Shakeology with soy milk, almond milk, fruits or other ingredients, you’ll have to add up the Weight Watcher point values for those too.
For example, here is a fabulous Shakeology recipe but you’ll see it’s more than 3 points:
Chocolate Banana Peanut Butter / Weight Watcher Points = 6
1 Tbsp. Natural Peanut Butter
1 Banana
1 Scoop Chocolate Shakeology
1 cup water
Add ice and blend
Shakeology is a great way to either replace a meal or use it a healthy snack in-between. With its super-food ingredients, it’s the best way to get all the nutrition you need in a meal.
Complementary to each other, Shakeology and Weight Watchers both aim to help you lose weight and feel healthy with more energy. With protein and amino acids, phytonutrients, antioxidents, and adaptogens, you can’t go wrong with this meal replacement shake! You can lose weight safely?while feeling satisfied.
Buy Shakeology
Free Shipping, 2 Free Workouts and Free Shaker Cup with autoship
