Shakeology Health Shake

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Shakeology Weight Loss Program

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Shakeology is more than a meal replacement shake; it’s a complete weight loss program that includes nutrition and fitness all rolled into one! Here’s how it works: replace one meal a day with Shakeology, exercise at least three times a week, and follow a balanced diet. By making little changes in your daily life routine, you can get huge results! You can shed pounds, lower bad cholesterol, lose inches and much more!

Beachbody recently conducted an independent study. For 90 days, people used Shakeology, exercised with “The Workouts” and stuck to the Eating Plan. The results were amazing! The average weight loss was 10 pounds and 2 inches off their waistline. Participants also reported about increased energy, better digestion, and lowered cholesterol by as much as 30% !

If you want to look and feel better, take a closer look at the Shakeology program and make a decision for yourself today. Let’s break it down:

Shakeology
Shakeology is a meal replacement shake that can also be used as a snack. With all natural ingredients, this nutritious protein shake is a low-calories formula with over 70 healthy nutrients. By using this healthy shake daily, you will ensure that your body gets all the nutrients needed for optimal health.

Workouts
The Shake workout DVD set is aimed at beginners and includes a 30-minutes and 50-minute workout. Start with the 30-minute workout three times a week. When you can conquer that workout, rotate in the 50-minute workout once a week. You can go at your own pace and it is easy to follow. Soon, you’ll start seeing some muscle tone and that alone will keep you motivated.

The Eating Plan
Boost your metabolism by sticking with a simple eating schedule. You’ll eat five healthy meals or snacks and be on your way to a healthier you.

  • Breakfast: Within an hour of waking up.
  • Snack: 2 to 3 hours after breakfast.
  • Lunch: 2 to 3 hours after snack.
  • Snack: 2 to 3 hours after lunch.
  • Dinner: Finish at least 3 hours before bed.

Choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. If you eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content, you’ll be on your way to a slimmer, happier YOU!